There are many professionals and experts out there telling you that you should sleep on a contour pillow, but not all of them are giving you the proper instructions on how to use the contour pillow correctly. This is a problem as using a contour pillow incorrectly can cause damage to your neck and spine.
We want to take a look at the how, as well as some of the best reasons why you should use a contour pillow. It is important to use the pillow correctly to enjoy the full benefits a contour pillow has to offer.
Without further ado, let’s take a look at the best ways to use a contour pillow to keep your spine and neck aligned, your head supported, and your body sleeping in the correct position based on your needs!
How to Sleep on a Contour Pillow
Some people are allergic to latex, so they prefer a memory foam contour pillow to sleep on. It is recommended that you try it out before sleeping on it so that you can make sure it's right for you.
Lie On Your Back
You should lie flat on your back on a mattress and put the memory foam contour pillow under your head. Make sure your spine is straight and your head is level with your stomach to form a straight line with your body.
The larger side of the pillow should be under the hollow of the neck when you lie down on your back. Your head should be in the middle of the pillow or in the dip between the thicker sides for better posture.
Keep Your Head and Neck Aligned
The next thing you should do is make sure that your neck and head are aligned as much as possible in a straight line. That is the position you are going to sleep in with your head and neck on top of the contour pillow.
Do not turn your head while you are lying down and instead keep your head and neck in a straight line. You can use the pillow to accomplish this straight line while your shoulders are flat on the mattress.
Experiment With Different Positions
After you accomplish your goal of keeping your head and neck in a straight line, turn on your side. Which side you want to sleep on is your personal preference, but try one side first and then the other side.
This way, you can determine for yourself which side you favor and how you are going to sleep. Because of old habits and the design of the contour pillow, you might need some time to get used to it.
Side sleepers should have the thicker side of the pillow positioned under the hollow of the neck close to the top of the shoulder. This will provide seamless support for the natural curve of your neck and allow the shoulders and neck to fully relax.
You Have More Control
As soon as you become comfortable with a contour pillow, you will find that you have more control over your spine. The position you lay in will help you keep your spine in a straight line without a lot of effort.
You need to get the feel of the pillow in order to get used to it. Also, there are many different sizes available, so do not get discouraged if the contour pillow feels a bit awkward. Try out a smaller or larger size to see if it feels better.
If you are a stomach sleeper, you will find that a contour pillow is a bit thick for the natural curve. For stomach sleepers, the best pillow is one that is softer and slimmer and that does not cause unnatural arching of the neck.
If you want to use a contour pillow while sleeping on your stomach, place the thinner side or ridge under your neck. You should also make sure that it is placed closer to the torso and refrain from moving your neck around too much.
It is still not the safest position to sleep on your stomach when using a contour pillow because it may affect your breathing.
Benefits of a Contour Pillow
Now that you know how to use a contour pillow, let’s take a look at some of the potential benefits.
- If you have problems with your neck, you can ask your physiotherapist whether a contour pillow is a good alternative.
- This will save you a lot of money if your problems can be solved with a contour pillow.
- For the relaxing of your neck muscles, the contour pillow will have no side effects while providing the same effects as medicine.
- Using a memory foam contour pillow may help rectify certain neck issues.
- A contour pillow will provide better comfort for your neck and shoulders while you are sleeping.
- They are also far more durable than normal pillows, so they should last a bit longer.
- People who suffer from allergies can also benefit from a contour pillow.
- Using a contour pillow can also help improve the circulation of blood in your body
If you do some research online, you may find even more benefits than just the few mentioned here. It is also a good idea to ask your physiotherapist about these pillows if you have chronic problems with your neck.
Do not just assume that this is the best pillow for you because of overrated marketing gimmicks. Always do your research to make sure that the pillow you are choosing is the right option for you.
And if possible, visit your local bed and pillow store to try out different contour pillow options to make sure the option you purchase is the perfect fit. After that, simply use the tips and methods we outlined above to use your contour pillow properly.