Many people enjoy sleeping on their stomachs because it’s more comfortable for them. Others sleep this way because it helps alleviate sleep apnea and snoring. However, unless you’re planning to lie face down, sleeping on your stomach can be bad for your spine’s health.
Keeping your neck turned for long periods can cause neck problems and issues with the jaw and back. A good pillow made for stomach sleepers will prevent these troubles and give you a great night’s sleep.
Next, we’ll be looking at the best pillows for stomach sleepers and how they can help you wake up refreshed.
Pillows for Stomach Sleepers Reviews
Amazon Basics Down Alternative Bed Pillow
This pillow is one of the most trusted and appreciated options by stomach sleepers. It isn’t ridiculously expensive but still offers excellent value for your money. Plus, it comes in a two-pack, so you don’t have to buy a new one when you feel the old one is a bit worn out.
This pillow's plush texture makes it a joy to settle into at night (or whenever you need to rest). You get enough support for a good sleep with no pain or aches when you wake up.
You’re bound to enjoy a higher quality sleep because you won’t have to wake up and readjust the pillow during the night. This pillow doesn’t do well with adjustment, so this is a good thing. However, if you want a pillow that can be adjusted, this will be a drawback for you.
Note that, before you use this pillow, you should give it a puffing period of 24 hours. Doing this will avoid any smells that were picked up during packaging and will air the pillow out nicely. Don’t give it a regular fluffing because this can leave it feeling a bit too thick.
The pillow can retain a lot of heat, so it may not be ideal for hot summer nights. If you are a sweaty sleeper, this pillow might not be well-suited to you. It might also keep in odors, so you should wash it regularly to avoid smells and discomfort.
Fortunately, this pillow is washable, so you can clean it whenever it has collected too much dust or become smelly, or if something has been spilled on them.
You get the standard 30-day money-back guarantee with this set of pillows. While that’s good for some people, others may prefer a more extended testing period.
Pancake Pillow The Adjustable Layer Pillow
Pancake Pillow claims that this pillow was made specifically for stomach and back sleepers. Thanks to how the pillow was made and how it works, your spine becomes adequately aligned for a comfortable sleep.
You won’t feel any strain on your neck or back while using this pillow. It promises the best possible support and comfort. The pillow comes with six separate layers that make it highly adjustable. The fourth layer makes the pillow rather lofty (thick), so the last two layers may not be necessary at all.
You can adjust it to be as thin as only two inches or as thick as nine inches in height, as the layers can be removed and added. This way, you can stack the layers until the pillow has the firmness you need for a good night's sleep.
The adjustment is easy and straightforward. Unlike with other adjustable pillows, the insides of this pillow won’t spill everywhere. You can just pack it in or remove it until you find the right height for your preferred sleeping position.
You can get the pillow in two sizes - Queen (standard) Size and King Size. The Queen Size is 18 x 26 inches, and the King Size is 20 x 36 inches.
A three-sided zipper makes accessing and adjusting the layers of the pillow much easier. It is also made from durable material with double stitching. However, the zipper may make the pillow a little bit uncomfortable at times.
The Pancake Pillow’s cover boasts a 300-thread count and is manufactured from pure cotton. As a result, body heat is regulated better, and the air is allowed to move more freely. You won’t wake up sweaty or overly warm with this pillow. Smells aren’t retained, either, further helping you to rest easy.
The pillow is machine washable, making maintaining it easy and straightforward. Wash it in cool water, and make sure to give it gentle treatment so that it can last longer. The pillow is made from high-quality materials, but it must be treated properly to avoid damage.
The pillowcase effectively holds the layers in place so that they can better retain their shape. That means that the pillow will last longer and stay comfortable no matter how much you move around during the night.
This pillow sounds almost perfect, but it could be quite uncomfortable when you stack all the layers. Getting them all inside is also a bit difficult and could be frustrating, which is the only drawback about the pillow.
LEREKAM Cervical Memory Foam Pillow
This pillow is impressive in how fast it regains its form even after hours of use. You can expect it to take between three and five seconds to rebound, and it rebounds this quickly no matter how long you have been using it. That makes this a popular choice with many regardless of how rough they sleep.
The soft memory foam is very comfortable and guarantees that you will settle in easily. The pillow is also filled with massaging units, which adds to the overall comfort. These units are also great for relieving neck and shoulder pain. However, this might not be good for everyone, as it can be quite bothersome for some people.
Thanks to the ergonomic shape, you’ll lie comfortably regardless of what position you're in. The odor-free polyester case that comes with the pillow ensures that no unpleasant smells will ruin your sleep.
The pillow’s zipper is neatly tucked away, so it won’t bother you and make you uncomfortable when you sleep. It’s easy to unzip and will last for a long time.
Soft but reliable support is offered by this pillow, and you won’t likely experience any neck strain or pain after sleeping on it.
Keep in mind that you have to place the pillow in a well-ventilated area for two hours before you use it. Otherwise, you might experience an odor that isn’t pleasant for everyone. The pillow's materials are chemical-free but can pick up smells while it's packaged and transported.
The pillow can adapt to your natural curvature, and as such, it improves the quality of your sleep. This comfort is for everyone, no matter what position they sleep in.
Because the pillowcase is made of polyester, it won’t easily retain smells. You can easily remove it and wash it in a machine, but the pillow core cannot be washed. As a result, black spots may form on the pillow - these are referred to as ‘breathing holes’.
The memory foam is breathable (which causes the black spots) and friendly to the skin, so you won’t sweat or experience any annoying scratching.
Elite Rest Ultra Slim Sleeper Pillow
You’ll be hard-pressed to find a slimmer pillow that is as comfortable as this one. It has a very flat bottom and a rounded top that is surprisingly agreeable and provides quality sleep for those who rest on their stomach.
The Elite Rest Ultra Slim Sleeper weighs under two pounds and is only 2.5 inches in depth, which makes it a great choice when traveling.
It is made from materials that are chosen for their comfort and quality properties. The latex memory foam is mildew-resistant, so you don’t have to worry about that even if you happen to sweat a lot.
It is also odor-free, hypoallergenic, and resistant to dust mites. Overall, this is a great pillow for good hygiene and quality sleep.
The pillow may be thin, but it has ergonomic edges that were designed to give sleepers the most possible comfort. This makes the pillow best suited for back or stomach sleepers.
Its design offers ample spinal support that can help improve breathing and reduce snoring. It can also improve neck, shoulder, and back pain.
Although the pillow can’t be washed in a machine, it can be hand-washed with a sponge or similar item. You can remove the outer cover, which is made from cotton, and wash it in a machine.
Since the pillow is made from latex, you should look for a different pillow if you have a latex allergy.
The rounded top is comfortable, but this means the pillow shouldn’t be turned around, which can be frustrating for some.
It also retains heat, so it won’t keep you as cool during the night as some other similar options might. This may also lead to smells since the material doesn’t breathe as much.
Overall, the quality of the materials that this pillow is made from is impressive, and it will last for a long time. Unlike with many other similar pillows, you won’t have to replace it within a few months of buying it.
However, the flatness of this pillow may not be comfortable for everyone, so make sure this is what you want before you buy it.
Perfect Soft Ultra Slim Sleeper Memory Foam Pillow
This Ultra Slim Sleeper Memory Foam Pillow is hypoallergenic, so it can be used by anyone, even if they have allergies. The three-inch high pillow is covered in a quality poly-viscose pillow cover. It is also machine washable.
This pillow is designed to offer adequate support and thus help improve the quality of your sleep. It also aids in treating issues such as neck or shoulder pain. Furthermore, the pillow is also great for people who have orthopedic issues.
Thanks to the way the pillow was designed, you can use this pillow to sleep on your stomach, but that’s not all. You can also use the pillow if you have neck or shoulder injuries that make sleeping difficult. It gives you support and comfort while helping with pain relief.
While being firm enough to support your neck and head, the pillow is also soft enough to curve around your head. It also curves around your ears and face and gives you minimal head sinkage.
You will experience comfortable sleep and find it easy to get settled in the perfect position. If you move a lot during your sleep, don’t worry. The pillow will change shape and adjust as you move.
Although the pillow is of high quality overall, it does flatten out quickly after you’ve used it for a while. Some people enjoy this flatness, while others don’t, so it’s all about personal preference.
We’ve looked at some of the best options when it comes to pillows for stomach sleepers. Each of them has its own great qualities, but we would recommend the Adjustable Layer Pillow by Pancake Pillow as the best choice.
It is adjustable and easy to use and clean. Plus, it offers great, consistent sleep no matter what position you sleep in. The only problem with the pillow is that fitting in all the layers can be frustrating and uncomfortable. Other than that, this pillow is a fantastic choice.